Hobbies to keep you fit and healthy
Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
5 benefits of regular exercise
We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their...
How to get ripped abs without back pain
Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience...
Low intensity MET exercises
There is a great deal of information both online and in fitness magazines about the
health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
What exercises could help you reduce pain?
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse....