A woman in kitchen

Simple ways to burn more fat

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We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...

5 benefits of regular exercise

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We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...
A girl drinking water

Working out in the heat: What you need to know

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Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...

5 summer workouts to try

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If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the...

3 kettlebell exercises to try

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Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...

Why you shouldn’t overtrain

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While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...

How can exercise make you happy?

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We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...

How to get ripped abs without back pain

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Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience...