A man drinking

What to eat and drink after working out

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What you eat and drink after a workout is important. Not only can opting for the wrong foods totally undo the hard work you've...

Why you need fibre in your diet

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We all know that a balanced diet is important for our general health and well-being, as well as daily energy. This doesn't just mean...

What not to eat and drink before a workout

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If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only...
A man in kitchen

Can you survive without carbs?

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There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...
Women looking at a donut

Which is worse, fat or sugar?

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We've all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is...

Cut down on carbs: Great alternatives to carb-laden foods

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If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...

Food swaps to make your diet healthier

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When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of...

Healthy alternatives to tea and coffee

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We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed....