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Food tips, myths and facts

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Reducing your risk of diabetes

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Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes...
An old man drinking water

Why water is key to health

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All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this...
People looking at a smart watch

How competitiveness can improve your Health Score

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Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...

Five simple changes to rejuvenate your diet

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For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...
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