Could cycling help reduce stress?
Workplace stress doesn't only affect you while you're at work, it can also have an impact on your health and other aspects of your...
Fun winter family activities
It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
Five ways to reduce stress
For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is...
Ways to reduce stress when exercising
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...