Great ways to make your house healthier

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You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can...
working out outside

Hobbies to keep you fit and healthy

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Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...

5 ways to beat the winter blues

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Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable...
Getting relax after running

Why massage is important after a big race

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People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and...

Why tracking your health is important

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Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...