Immune system

Boost your immune system as you age

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You can take steps to protect – and even boost – your immune system to increase your chances of staying as healthy as possible.
How to help

How to help instead of saying, “What can I do?”

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Those words are well meaning and delivered with love and concern, but it’s not always the best thing to say to someone in a crisis situation.
Back attack

Back attack: Tips for easing back pain

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Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.