Get friendly with your freezer

Get friendly with your freezer

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It’s an often-overlooked appliance, but when used correctly your freezer can help you make healthy, budget-friendly meals even on your busiest nights.
17 household tips

17 clever household tips for everyday use

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From food tips to cleaning tricks, learn how you can make your everyday tasks a little simpler and save time and money while you’re at it!

How to improve your walking speed

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Any exercise is beneficial, but improving your walking speed as you age can help you live a longer, healthier life.

Step up and step in: Recognizing and preventing youth violence

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Being vigilant and understanding the risk factors associated with youth violence can help ensure that the young people in our lives are neither perpetrators nor victims.

Step this way: the benefits of walking

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You probably know that any physical activity, including walking, can help you live a healthier life. But walking in particular comes with a host of benefits.

Did you know? 10 tips for healthy living

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Check out our list of simple ideas and clever suggestions for ways to help you live a healthier life.

3 simple ways to be mindful

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Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
Handy Hints

Handy hints to help keep your house in tip-top shape

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We’ve complied a dozen clever tips to help you make quick – and cheap – work of your home repairs.