Listen up! Host an evening of old time radio fun
Chances are that your parents or grandparents have regaled you with stories about how they gathered around the radio with family and friends, listening...
Navigating grief during the holidays
The holidays are meant to be a happy time filled with special moments shared with the people you love most. But when you’re grieving...
Everything’s better with bacon
Let’s start with the not-so-great-news: the hard truth is that because bacon is a processed food that’s high in sodium, nitrates and saturated fat,...
Share the love of reading on International Book Giving Day
Everyone knows that February 14 is traditionally recognized as a day to celebrate love, but you may not know that it’s also the perfect...
You’re never too old to play: how to plan a fun game night
George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.”
Let’s face it: adults don’t...
8 ways to enjoy spring cleaning
There’s something about the return of spring that makes us want to declutter, scrub, wash, and clean the entire house from top to bottom!...
Colon cancer: Symptoms, Risk Factors and Preventions
Let’s start with the good news: despite its high incidence rate, colorectal cancer is one of the most preventable and, if it’s found early,...
True wellness: living your best life
According to The World Health Organization1, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life....