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3 simple ways to be mindful

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Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
Wellness in 2019

True wellness: living your best life

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According to The World Health Organization1, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life....

Treat a loved one to a heart-friendly Valentine’s Day meal

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Find out how to spoil the ones you love with a selection of delicious, heart-healthy meal and dessert ideas bursting with flavor and plate appeal!
Healthy Living The healing power of humor

The healing power of humor

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There’s a reason you feel so great after a good laugh: humor can help heal and protect our bodies and minds in several important ways.
How to prep for a power outage

How to prep for a power outage

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Be ready for spring storms
Man doing yoga with his dog

Quiet quitting: is it the only option?

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How changing your mindset and being proactive can make work more satisfying.
Woman cuddling her dog

Boost your well-being by adopting a pet

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How furry and feathered friends can impact your health

Physical Wellness During #COVID19

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In the best of times, achieving wellness may be challenging. Undoubtedly, this pandemic has magnified existing and created new challenges.
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