{"id":11051,"date":"2021-04-01T07:08:00","date_gmt":"2021-04-01T07:08:00","guid":{"rendered":"https:\/\/blog.foresters.com\/?p=11051"},"modified":"2021-04-19T18:28:18","modified_gmt":"2021-04-19T18:28:18","slug":"ameliorez-votre-gestion-du-diabete-en-preparant-vos-repas","status":"publish","type":"post","link":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ameliorez-votre-gestion-du-diabete-en-preparant-vos-repas\/","title":{"rendered":"Am\u00e9liorez votre gestion du diab\u00e8te en pr\u00e9parant vos repas"},"content":{"rendered":"\n<p>Prendre sa sant\u00e9 en main est extr\u00eamement important, surtout lorsqu&#8217;on vit avec une maladie chronique comme le diab\u00e8te. Mais la vie est bien remplie et il est parfois difficile de manger sainement.<\/p>\n\n\n\n<p>La pr\u00e9paration des repas et des collations peut vous aider \u00e0 faire des choix sains et \u00e0 respecter le plan nutritionnel que votre \u00e9quipe soignante a cr\u00e9\u00e9 pour vous. Les conseils ci-dessous peuvent vous aider \u00e0 prendre une collation rapide et \u00e0 pr\u00e9parer un repas plus facilement et plus rapidement.<\/p>\n\n\n\n<p><strong>Conseils pour pr\u00e9parer ses repas<\/strong><\/p>\n\n\n\n<p><strong>Lavez vos fruits et l\u00e9gumes lorsque vous les ramenez du magasin. <\/strong>Cela ne fonctionne pas pour tous les produits (certaines baies, par exemple, se g\u00e2tent plus rapidement si elles sont mouill\u00e9es), mais les fruits comme les pommes, les poires et les raisins peuvent \u00eatre lav\u00e9s et s\u00e9ch\u00e9s, puis plac\u00e9s dans le compartiment \u00e0 fruits de votre r\u00e9frig\u00e9rateur pour \u00eatre pr\u00eats \u00e0 \u00eatre consomm\u00e9s. \u00c9pluchez les carottes et coupez en tranches les concombres, les radis et le fenouil, puis conservez-les dans un r\u00e9cipient au r\u00e9frig\u00e9rateur pour pouvoir les manger rapidement et facilement.<\/p>\n\n\n\n<p><strong>Planifiez vos repas \u00e0 l&#8217;avance<\/strong>. Utilisez des planificateurs de repas imprimables gratuits comme ceux que vous trouverez sur le site <a href=\"https:\/\/www.livecrafteat.com\/printable-weekly-meal-planner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Live Craft Eat<\/a> pour vous aider \u00e0 planifier vos repas hebdomadaires et \u00e0 cr\u00e9er une liste d\u2019\u00e9picerie. Lorsque vous avez des repas planifi\u00e9s \u00e0 l&#8217;avance et tous les ingr\u00e9dients n\u00e9cessaires pour les pr\u00e9parer, il est plus facile de cuisiner ces repas le moment venu.<\/p>\n\n\n\n<p><strong>Prenez des raccourcis<\/strong>. D\u00e9terminez les astuces qui vous permettent de gagner du temps et utilisez-les pour simplifier et acc\u00e9l\u00e9rer la pr\u00e9paration de vos repas. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si vous savez que vous avez besoin d&#8217;oignons et de poivrons pour deux repas, coupez-les en une seule fois et conservez les restes pour le lendemain.<ul><li>Si vous pr\u00e9parez quelque chose qui se conserve bien, faites-en une double fourn\u00e9e afin d&#8217;avoir un repas pour le cong\u00e9lateur pr\u00eat \u00e0 \u00eatre sorti lors d&#8217;une journ\u00e9e charg\u00e9e.<\/li><\/ul><ul><li>Si vous pr\u00e9parez deux recettes qui requi\u00e8rent une prot\u00e9ine sp\u00e9cifique, faites tout cuire le m\u00eame jour et gardez les restes pour les incorporer \u00e0 votre recette du lendemain. C&#8217;est id\u00e9al si vous pr\u00e9parez du poulet r\u00f4ti un soir et une salade de poulet froide le lendemain, par exemple.<\/li><\/ul><ul><li>Pr\u00e9parez ce que vous pouvez plus t\u00f4t dans la journ\u00e9e, lorsque vous avez plus de temps et d&#8217;\u00e9nergie.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9parez-vous \u00e0 l&#8217;avance<\/strong>. Une fois par mois, r\u00e9servez du temps pendant la fin de semaine pour pr\u00e9parer quelques plats sains \u00e0 congeler, des sauces et d&#8217;autres produits cuisin\u00e9s que vous pourrez utiliser pour pr\u00e9parer des repas rapides pendant la semaine. Visitez le site <a href=\"https:\/\/www.diabetesfoodhub.org\/articles\/freeze-and-forget-it.html\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes Food Hub<\/a> pour des conseils de cong\u00e9lation.<\/p>\n\n\n\n<p><strong>Faites participer votre famille<\/strong>. M\u00eame si un seul d&#8217;entre vous a besoin d&#8217;un r\u00e9gime sp\u00e9cifique, faire participer toute la famille au choix de repas sains et d\u00e9licieux garantira la satisfaction de tous \u00e0 l&#8217;heure des repas.<\/p>\n\n\n\n<p>Suivez toujours le plan nutritionnel que votre \u00e9quipe soignante vous a fourni, mais consultez le site <a href=\"https:\/\/www.ontrackdiabetes.com\/recipes\" target=\"_blank\" rel=\"noreferrer noopener\">On Track Diabetes<\/a> pour trouver des recettes et des id\u00e9es qui vous aideront \u00e0 pr\u00e9parer des repas d\u00e9licieux pour vous et votre famille.<\/p>\n\n\n\n<p>Pour plus de conseils sur la fa\u00e7on de simplifier la planification et la pr\u00e9paration des repas lorsque vous vivez avec le diab\u00e8te, consultez le site du <a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/meal-prep-for-diabetes.html\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a>. <\/p>\n\n\n\n<p>419760 FR (04\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des \u00e9tapes simples pour des repas plus sains<\/p>\n","protected":false},"author":10,"featured_media":11024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1801,1858,1859,1857,1803],"class_list":{"0":"post-11051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-diabete","9":"tag-gestion-du-diabete","10":"tag-plan-de-repas","11":"tag-preparation-des-repas","12":"tag-vie-saine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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