{"id":11164,"date":"2021-05-01T07:15:00","date_gmt":"2021-05-01T07:15:00","guid":{"rendered":"https:\/\/blog.foresters.com\/?p=11164"},"modified":"2021-05-17T14:43:16","modified_gmt":"2021-05-17T14:43:16","slug":"ajoutez-du-piquant-a-vos-repas-sains","status":"publish","type":"post","link":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/","title":{"rendered":"Ajoutez du piquant \u00e0 vos repas sains"},"content":{"rendered":"\n<p>On dit que la vari\u00e9t\u00e9 est l&#8217;\u00e9pice de la vie, et quelle meilleure fa\u00e7on d&#8217;ajouter du plaisir \u00e0 votre journ\u00e9e que de pimenter vos repas! Ils seront \u00e0 la fois plus d\u00e9licieux et plus sains!<\/p>\n\n\n\n<p>Lorsque vous pr\u00e9parez des repas pour une personne atteinte de diab\u00e8te, il est essentiel d&#8217;ajouter de la saveur sans ajouter de sel ni de sucre. Les herbes et les \u00e9pices contiennent peu ou pas de calories et apportent du go\u00fbt <a href=\"\/fr-ca\/?p=3955\">sans ajouter de sel<\/a>. Elles sont donc l&#8217;ingr\u00e9dient id\u00e9al pour donner un coup de fouet \u00e0 vos repas.<\/p>\n\n\n\n<p>Consultez toujours votre \u00e9quipe de soins de sant\u00e9 avant d&#8217;apporter des modifications \u00e0 votre r\u00e9gime alimentaire. Si vous avez le feu vert, essayez d&#8217;ajouter ces ajouts savoureux \u00e0 vos repas, comme le sugg\u00e8rent Diabetes UK<sup>1<\/sup>, l&#8217;American Diabetes Association<sup>2<\/sup> et Diabetes Canada<sup>3<\/sup>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajoutez un zeste de citron ou de citron vert.<\/strong> Les agrumes donnent du piquant aux l\u00e9gumes cuits \u00e0 la vapeur, au poisson grill\u00e9, au riz, aux salades, aux p\u00e2tes et aux saut\u00e9s.<\/li><li><strong>Saupoudrez du paprika fum\u00e9.<\/strong> C&#8217;est d\u00e9licieux sur les patates douces et vous pouvez l\u2019essayer dans les rago\u00fbts, les soupes et les chilis.<\/li><li><strong>Recherchez des m\u00e9langes d&#8217;herbes et d&#8217;\u00e9pices sans sel.<\/strong> Ils sont de plus en plus faciles \u00e0 trouver, car de plus en plus de gens cherchent \u00e0 ajouter de la saveur \u00e0 leurs repas faits maison sans ajouter de sodium. Dans le rayon des \u00e9pices, vous trouverez des assaisonnements italiens sans sel, des assaisonnements Tex-Mex, des assaisonnements pour steak, etc.<\/li><li><strong>Faites vos propres m\u00e9langes d&#8217;\u00e9pices<\/strong>. Visitez <a href=\"https:\/\/www.diabetesfoodhub.org\/articles\/diy-spice-blends.html\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes Food Hub<\/a> pour des recettes de m\u00e9langes d&#8217;\u00e9pices, notamment italiennes, de salaison \u00e0 sec, jama\u00efcaines, marocaines, tex-mex et curry, et faites des m\u00e9langes personnalis\u00e9s pour r\u00e9pondre aux go\u00fbts de votre famille.<\/li><li><strong>Utilisez des herbes fra\u00eeches<\/strong>. Les herbes s\u00e9ch\u00e9es sont pratiques et d\u00e9licieuses, mais les herbes fra\u00eeches ont le don d&#8217;ajouter encore plus de saveur aux plats que vous pr\u00e9parez. Lorsque vous le pouvez, essayez d&#8217;ajouter des herbes fra\u00eeches au lieu des herbes s\u00e9ch\u00e9es.<\/li><li><strong>Cr\u00e9ez vos propres huiles aromatis\u00e9es<\/strong>. <a href=\"https:\/\/www.diabetesfoodhub.org\/recipes\/everyday-herb-oil.html\" target=\"_blank\" rel=\"noreferrer noopener\">Les huiles infus\u00e9es aux herbes<\/a> constituent un excellent moyen de rehausser la saveur des sauces \u00e0 salade et des marinades sans ajouter de sel.<\/li><li><strong>Ajoutez un peu plus d&#8217;oignon ou d&#8217;ail<\/strong>. Ils sont tous deux tr\u00e8s savoureux et n&#8217;ajoutent rien de malsain \u00e0 votre repas.<\/li><li><strong>Faites vos propres marinades<\/strong>. La viande, le poisson et la volaille adorent <a href=\"https:\/\/nosaltnofatnosugar.com\/2017\/06\/08\/heres-a-salt-free-lemon-herb-marinade-to-try\/\" target=\"_blank\" rel=\"noreferrer noopener\">une bonne marinade<\/a>. Utilisez une huile v\u00e9g\u00e9tale saine, des herbes et des \u00e9pices sans sel et donnez une tonne de saveur \u00e0 vos prot\u00e9ines.<\/li><li><strong>Ajoutez de la cannelle, du gingembre et du curcuma<\/strong>. Bien que chacun d&#8217;entre eux ait la r\u00e9putation d&#8217;avoir des avantages sp\u00e9cifiques pour la sant\u00e9 qui pourraient \u00eatre b\u00e9n\u00e9fiques aux personnes atteintes de diab\u00e8te, la recherche doit encore prouver leur efficacit\u00e9<sup>4<\/sup>. En attendant, tous les trois peuvent ajouter des tonnes de saveurs d\u00e9licieuses \u00e0 vos repas.<\/li><\/ul>\n\n\n\n<p>Jusqu&#8217;\u00e0 ce que la science prouve le contraire, il est sage de consid\u00e9rer les herbes et les \u00e9pices comme des exhausteurs de go\u00fbt, et non comme des m\u00e9dicaments. Il n&#8217;en reste pas moins qu&#8217;une nourriture qui sent et go\u00fbte d\u00e9licieusement est une nourriture que l&#8217;on a envie de manger, alors n&#8217;h\u00e9sitez pas \u00e0 ajouter une touche de saveur suppl\u00e9mentaire \u00e0 vos repas sains faits maison et vous n&#8217;aurez pas l&#8217;impression de manquer de quelque chose!<\/p>\n\n\n\n<p>SOURCES<\/p>\n\n\n\n<p><sup>1<\/sup> <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/cooking-for-people-with-diabetes\/getting-started\/spice-up-your-seasoning\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/cooking-for-people-with-diabetes\/getting-started\/spice-up-your-seasoning<\/a><\/p>\n\n\n\n<p><sup>2<\/sup> <a href=\"https:\/\/www.diabetes.org\/healthy-living\/recipes-nutrition\/meal-planning\/go-heart-healthy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetes.org\/healthy-living\/recipes-nutrition\/meal-planning\/go-heart-healthy<\/a><\/p>\n\n\n\n<p><sup>3<\/sup> <a href=\"https:\/\/www.diabetes.ca\/about-diabetes\/stories\/savour-the-flavour-\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetes.ca\/about-diabetes\/stories\/savour-the-flavour-<\/a><\/p>\n\n\n\n<p><sup>4<\/sup> <a href=\"https:\/\/diabetesaction.org\/article-spice\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/diabetesaction.org\/article-spice<\/a> <\/p>\n\n\n\n<p>419840 FR (05\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez des repas adapt\u00e9s au diab\u00e8te avec des \u00e9pices et des ingr\u00e9dients savoureux<\/p>\n","protected":false},"author":10,"featured_media":11129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1874,1637,1801,1803],"class_list":{"0":"post-11164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-alimentation-saine","9":"tag-bien-etre","10":"tag-diabete","11":"tag-vie-saine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ajoutez du piquant \u00e0 vos repas sains - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajoutez du piquant \u00e0 vos repas sains - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez des repas adapt\u00e9s au diab\u00e8te avec des \u00e9pices et des ingr\u00e9dients savoureux\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/\" \/>\n<meta property=\"og:site_name\" content=\"Membership Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foresters\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T07:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T14:43:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Foresters Financial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:site\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Foresters Financial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/\",\"url\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/\",\"name\":\"Ajoutez du piquant \u00e0 vos repas sains - Membership Matters\",\"isPartOf\":{\"@id\":\"https:\/\/blog.foresters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg\",\"datePublished\":\"2021-05-01T07:15:00+00:00\",\"dateModified\":\"2021-05-17T14:43:16+00:00\",\"author\":{\"@id\":\"https:\/\/blog.foresters.com\/#\/schema\/person\/1ded134a1a37e7d1672dda2ff059e58e\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg\",\"width\":630,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.foresters.com\/fr-ca\/foresters-home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ajoutez du piquant \u00e0 vos repas sains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.foresters.com\/#website\",\"url\":\"https:\/\/blog.foresters.com\/\",\"name\":\"Membership Matters\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.foresters.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.foresters.com\/#\/schema\/person\/1ded134a1a37e7d1672dda2ff059e58e\",\"name\":\"Foresters Financial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/blog.foresters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"caption\":\"Foresters Financial\"},\"description\":\"Interested in learning more about our products and services? Visit us at foresters.com\",\"url\":\"https:\/\/blog.foresters.com\/fr-ca\/author\/foresters-financial\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ajoutez du piquant \u00e0 vos repas sains - Membership Matters","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_CA","og_type":"article","og_title":"Ajoutez du piquant \u00e0 vos repas sains - Membership Matters","og_description":"Pr\u00e9parez des repas adapt\u00e9s au diab\u00e8te avec des \u00e9pices et des ingr\u00e9dients savoureux","og_url":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/","og_site_name":"Membership Matters","article_publisher":"https:\/\/www.facebook.com\/Foresters","article_published_time":"2021-05-01T07:15:00+00:00","article_modified_time":"2021-05-17T14:43:16+00:00","og_image":[{"width":630,"height":300,"url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg","type":"image\/jpeg"}],"author":"Foresters Financial","twitter_card":"summary_large_image","twitter_creator":"@weareforesters","twitter_site":"@weareforesters","twitter_misc":{"Written by":"Foresters Financial","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/","url":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/","name":"Ajoutez du piquant \u00e0 vos repas sains - Membership Matters","isPartOf":{"@id":"https:\/\/blog.foresters.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage"},"image":{"@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage"},"thumbnailUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg","datePublished":"2021-05-01T07:15:00+00:00","dateModified":"2021-05-17T14:43:16+00:00","author":{"@id":"https:\/\/blog.foresters.com\/#\/schema\/person\/1ded134a1a37e7d1672dda2ff059e58e"},"breadcrumb":{"@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#primaryimage","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2021\/04\/Diabetes-friendly-spices-and-ingredients-630x300-1.jpg","width":630,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/blog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/ajoutez-du-piquant-a-vos-repas-sains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.foresters.com\/fr-ca\/foresters-home\/"},{"@type":"ListItem","position":2,"name":"Ajoutez du piquant \u00e0 vos repas sains"}]},{"@type":"WebSite","@id":"https:\/\/blog.foresters.com\/#website","url":"https:\/\/blog.foresters.com\/","name":"Membership Matters","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.foresters.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/blog.foresters.com\/#\/schema\/person\/1ded134a1a37e7d1672dda2ff059e58e","name":"Foresters Financial","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/blog.foresters.com\/#\/schema\/person\/image\/","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","caption":"Foresters Financial"},"description":"Interested in learning more about our products and services? Visit us at foresters.com","url":"https:\/\/blog.foresters.com\/fr-ca\/author\/foresters-financial\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/11164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/comments?post=11164"}],"version-history":[{"count":4,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/11164\/revisions"}],"predecessor-version":[{"id":11178,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/11164\/revisions\/11178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media\/11129"}],"wp:attachment":[{"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media?parent=11164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/categories?post=11164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/tags?post=11164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}