{"id":15020,"date":"2024-12-19T20:00:39","date_gmt":"2024-12-19T20:00:39","guid":{"rendered":"https:\/\/blog.foresters.com\/?p=15020"},"modified":"2024-12-19T20:53:44","modified_gmt":"2024-12-19T20:53:44","slug":"comment-etre-vraiment-reconnaissant-2","status":"publish","type":"post","link":"https:\/\/blog.foresters.com\/fr-ca\/bien-etre\/comment-etre-vraiment-reconnaissant-2\/","title":{"rendered":"Comment \u00eatre vraiment reconnaissant"},"content":{"rendered":"<p>Lorsque les f\u00eates de fin d\u2019ann\u00e9e battent leur plein, se concentrer sur la gratitude pendant cette p\u00e9riode festive est une excellente fa\u00e7on d\u2019accro\u00eetre son bien-\u00eatre \u00e0 l\u2019approche de 2025.<\/p>\n<p>M\u00eame si vous avez eu des probl\u00e8mes de sant\u00e9 ou des soucis financiers, ou v\u00e9cu des pertes ou d\u2019autres circonstances troublantes, instaurer de nouvelles traditions de bienveillance \u00e0 vos c\u00e9l\u00e9brations des f\u00eates peut vous aider \u00e0 voir la vie du bon c\u00f4t\u00e9 et \u00e0 appr\u00e9cier les petits bonheurs de la vie. Quand nous nous concentrons sur ce qu\u2019il y a de positif dans notre vie, sur les personnes qui nous entourent et sur ce que nous pouvons faire pour nous-m\u00eames et les autres, le bien est ce que nous voyons avant tout.<\/p>\n<p>En fait, cultiver une attitude de gratitude peut entra\u00eener notre cerveau \u00e0 mieux g\u00e9rer notre stress<sup>1<\/sup>. Et quel meilleur moment pour le faire que pendant la p\u00e9riode des f\u00eates, alors que nous sommes beaucoup plus conscients des bonnes choses dans notre vie?<\/p>\n<p>Cette ann\u00e9e, envisagez d\u2019instaurer l\u2019une de ces traditions fond\u00e9es sur la gratitude dans vos festivit\u00e9s des f\u00eates\u00a0:<\/p>\n<ol>\n<li><strong>Faites preuve de reconnaissance<\/strong>. Trouvez des fa\u00e7ons d\u2019\u00eatre reconnaissant chaque jour pendant la p\u00e9riode des f\u00eates.\n<ul>\n<li>\u00c9crivez un journal de gratitude et notez au moins une chose pour laquelle vous \u00eates reconnaissant \u00e0 la fin de chaque journ\u00e9e.<\/li>\n<li>\u00c9crivez des lettres de remerciement \u00e0 vos proches et aux personnes qui ont fait une diff\u00e9rence positive, aussi petite soit-elle.<\/li>\n<li>F\u00e9licitez-vous lorsque vous faites quelque chose de bien pour votre sant\u00e9 mentale ou votre sant\u00e9 physique pendant les f\u00eates.<\/li>\n<li>N\u2019oubliez pas de remercier les gens. Apporter une note positive dans la journ\u00e9e d\u2019une personne peut l\u2019ensoleiller.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Marchez ou courez pour une cause charitable.<\/strong> Si vous \u00eates suffisamment en forme pour le faire, participez \u00e0 une marche ou \u00e0 une course caritative dans votre r\u00e9gion. Visitez des sites tels que <a href=\"https:\/\/www.runguides.com\/\" target=\"_blank\" rel=\"noopener\">runguides.com<\/a> pour trouver une course caritative dans votre communaut\u00e9. Pendant la p\u00e9riode charg\u00e9e des f\u00eates, prendre le temps d\u2019\u00eatre reconnaissant pour ce que vous avez en aidant des personnes dans le besoin est une merveilleuse fa\u00e7on de faire preuve de gratitude.<\/li>\n<li><strong>Tenez un repas de reconnaissances.<\/strong> Au d\u00e9but d\u2019un repas des f\u00eates, invitez chaque personne \u00e0 dire quelque chose de gentil \u00e0 propos de chaque invit\u00e9. Ainsi, tous vos invit\u00e9s auront l\u2019occasion d\u2019exprimer leur gratitude envers les autres et d\u2019\u00e9couter ce que les autres appr\u00e9cient d\u2019eux.<\/li>\n<li><strong>Redonnez en guise de reconnaissance<\/strong>. Faire du b\u00e9n\u00e9volat pour soutenir des organisations caritatives est l\u2019occasion id\u00e9ale d\u2019\u00eatre reconnaissant pour toutes les bonnes choses que vous avez dans votre vie. Commencez par une <a href=\"https:\/\/www.foresters.com\/fr-ca\/benefices-de-membre\/foresters-aide\" target=\"_blank\" rel=\"noopener\">subvention Foresters Aide<sup>MC<\/sup> de 200\u00a0$<\/a> ou une <a href=\"https:\/\/www.foresters.com\/fr-ca\/member-benefits\/community-grants\" target=\"_blank\" rel=\"noopener\">subvention communautaire de 1\u00a0500\u00a0$<\/a> et redonnez \u00e0 votre fa\u00e7on dans votre communaut\u00e9 pendant les f\u00eates de fin d\u2019ann\u00e9e.<\/li>\n<li><strong>Soyez pleinement conscient.<\/strong> La pleine conscience consiste \u00e0 \u00e9teindre notre pilote automatique interne et \u00e0 vivre chaque instant en remarquant vraiment les moindres d\u00e9tails. Tentez de prendre une pause plusieurs fois par jour pour respirer profond\u00e9ment, observer ce qui se passe autour de vous en remarquant tous les d\u00e9tails, comme l\u2019ar\u00f4me du caf\u00e9 sur votre bureau, le son du trafic au loin, la brise qui entre par la fen\u00eatre, et soyez reconnaissant pour le monde autour de vous et ce moment paisible que vous avez cultiv\u00e9 avec soin.<\/li>\n<\/ol>\n<p>La vie est bien remplie et pas toujours facile, alors nous avons parfois du mal \u00e0 nous sentir reconnaissants. Mais il suffit de penser aux bonnes choses et aux bonnes personnes dans notre vie pour voir \u00e0 quel point nous sommes chanceux, pas seulement pendant les f\u00eates, mais tout au long de l\u2019ann\u00e9e.<\/p>\n<p><strong><sup>SOURCES<\/sup><\/strong><\/p>\n<p><sup>1 <a href=\"https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/gratitude-mental-health-game-changer\" target=\"_blank\" rel=\"noopener\">https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/gratitude-mental-health-game-changer<\/a><\/sup><\/p>\n<p>424215 FR (12\/24)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adoptez une attitude de gratitude et d\u00e9couvrez \u00e0 quel point vos c\u00e9l\u00e9brations des f\u00eates peuvent \u00eatre significatives.<\/p>\n","protected":false},"author":10,"featured_media":9872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1612,1755],"tags":[2087,1661],"class_list":{"0":"post-15020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bien-etre","8":"category-mieux-etre-fr-ca","9":"tag-fetes","10":"tag-redonner"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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