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Boost your mood by doing these simple activities

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Affordable and fun staycation inspiration

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How family time builds quality of life

Regular quality time with your family goes a long way to building a better quality of life for you and your loved ones.
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How yoga can boost your Health Score

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up...

How to introduce functional food to your diet

No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and...

How to keep fit without going to the gym

Now that winter is over and spring is in full bloom, many people like to get in shape for the summer months ahead. While...

How to start weightlifting

Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...

What to consider before starting cycling

Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each...

How to improve your swimming technique

There are numerous benefits of adding swimming to your exercise routine. It's one of few sports that works just about every muscle group in...

Healthy recipes: Dinner

For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and...

Planning your diet to boost your Health Score

Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this...