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Man looking through refrigerator for food.

Holiday meals on a budget

Eat drink and be merry without breaking the bank
Woman wrapping holiday gift

7 ways to control holiday spending

One of the most important things to remember as we head into the festive season is that buying gifts during the holidays is about spreading cheer, not creating a debt load that you’ll be...
Woman reading book in bed

Put anxiety to rest

How to relax and get the sleep you need
People holding hands

Happy everything!

December celebrations around the globe
Family gathering outdoors with Grand Parents

Navigating the holidays during COVID

How to protect your family while maintaining the peace.

Why tracking your health is important

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...

Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...

Low intensity MET exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.