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Being an LGBTQ2+ ally

Being an ally means supporting people in the LGBTQ2+ community and speaking up against homophobia and transphobia.
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I Quit…Forever!

Tips to consider for early retirement
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5 meaningful ways you can help a refugee

You can give back to refugees in more ways than just making monetary donations.
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12 small changes you can make to help the environment

With these simple tips, you can make a difference in the environment every day.
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Your summer of well-being: how to stay on track

Don’t let summer heat or plans derail your progress

How to boost your Health Score in half an hour

On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when...

Why massage is important after a big race

People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and...

How to start training for a marathon

Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal...

The best fitness classes for your health

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a...

How to work out as a couple

Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...

Top five sports to increase your health score

Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...

10 ways yoga can improve your health

If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...

Five ways to improve your sleep patterns

Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. This is...