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7 natural ways to boost your memory right now

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Having trouble remembering things? It’s time to give your memory a boost the natural way!

Lending a helping hand: 20 community service projects

Older man and young girl painting a mural outside
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Ideas that anyone can use to help their community and jump-start a love of giving back!

Pitching in around the house

Children setting the dinner table
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How and when to get kids to do chores.

Boost your well-being by adopting a pet

Woman cuddling her dog
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How furry and feathered friends can impact your health.

Your summer of well-being: how to stay on track

Girl popping water balloon on father’s head
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Don’t let summer heat or plans derail your progress.

12 small changes you can make to help the environment

Woman potting plants for windowsill garden
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With these simple tips, you can make a difference in the environment every day.

How to be a community builder

Friendly neighbours chatting
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Simple ways to strengthen community bonds.