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Pitching in around the house

Children setting the dinner table
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How and when to get kids to do chores.

Boost your well-being by adopting a pet

Woman cuddling her dog
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How furry and feathered friends can impact your health.

Your summer of well-being: how to stay on track

Girl popping water balloon on father’s head
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Don’t let summer heat or plans derail your progress.

12 small changes you can make to help the environment

Woman potting plants for windowsill garden
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With these simple tips, you can make a difference in the environment every day.

How to be a community builder

Friendly neighbours chatting
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Simple ways to strengthen community bonds.

5 surprising habits that can improve well-being

Grandfather and grandchild signing together
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Boost your mood by doing these simple activities.

No purchase necessary: frugal ways to have family fun

2 children spraying water with a hose
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Affordable and fun staycation inspiration.

25 ways to change the world

Woman smiling at drive-thru window
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One simple act of kindness can make a meaningful difference.