5 surprising habits that can improve well-being

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Boost your mood by doing these simple activities
Woman riding a bike

Unplug and give yourself a digital detox

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Too much screen time can be harmful. On 4 March let’s unplug so we can give ourselves a break from screens and connect with others.
Boy plugging in phone

How to prep for a power outage

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Be ready for a storms.
Happy woman outside looking at her phone

The best habits and foods to promote heart health

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A handy little guide for strengthening your heart.
Woman with child cooking soup

Easier eats: fast and healthy midweek meals

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Tips for getting food on the table in a hurry.
Woman breathing fresh air

Walk off your worries

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Step your way to better well-being.
Woman reading book in bed

Put anxiety to rest

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How to relax and get the sleep you need.
Older man working with a computer

Age is just a number

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Keep learning and growing no matter how old you are.