Clean and green
In recent years there has been increased interest in using non-toxic, chemical-free products in our homes. There are certainly different schools of thought as far as what you need to use to properly banish the dirt and bacteria that lurk in your home, but...
Lofty goals: how to save for something big
Whether it’s a car, a family vacation, college tuition or home renovations, those big-ticket items can sometimes seem like financial impossibilities. But with careful planning, diligence and patience, those big dreams can eventually come true.
As with pretty much anything related to personal financial goals,...
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their biceps and six-packs, neglecting some of the most important parts of the body, are long-gone. A good workout schedule will...
What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in tip-top condition, but what happens when we stop? We've all been there, just taking that lazy day off from the...
How to make the mundane exciting again
Have you ever wondered why your first bite of chocolate cake always tastes so much better than every bite that follows? You might still enjoy your slice right up until that last bit of icing is gone, but only the very first taste gives...
Bringing people together with food
A recent Canadian grocery store commercial featured two roommates bringing the entire floor of their apartment building together by setting up tables in the hallway and inviting everyone to eat their dinner together in a communal setting. The final scene shows the group of...
A holiday experience to remember
When it comes to holiday gifting, teenagers can often be the hardest people on your list to buy for. With very specific opinions about clothing, music and electronics, choosing just the right thing for a teen can be a challenge. Gift cards are a...
8 Habits that are sabotaging your sleep
There’s nothing like a good night’s sleep, but sometimes those restful nights can be frustratingly elusive. However, when sleep has been shown to help with weight control, protect you from heart disease and diabetes, help you regulate your emotions, repair and restore tissues in...