Children and Type 2 diabetes: how to help your child stay healthy

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Practical advice for parents of children living with diabetes.

What to do when pandemic fatigue hits

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It’s real and these steps can help.

Diabetes: learn the lingo

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A diabetes diagnosis can be overwhelming. Whether it’s you, a friend or a family member, something that can help you feel more in control...

Life with diabetes: Tips for eating well on a restricted diet

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A healthy, restricted diet is an important part of any plan.

Fall into organization

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As the weather grows colder, we naturally spend more time indoors. Getting your home ready for months of heavy use by purging and organizing...

What IS self-care?

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When people talk about self-care, it’s often things like taking a bubble bath, treating yourself to a new book or getting a massage. There...

Lifehacks for living in an age of anxiety

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We all feel overwhelmed sometimes. Occasionally, we might find ourselves simmering with anxiety caused by stress and worry. While uncomfortable, these feelings usually subside when...

Cook at home and your body will thank you

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There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give...