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Why your scales don’t always show your weight loss

A man facing mirror
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When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After all, losing weight shows you that all your hard work is paying off and is the best method of gauging...
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Healthy fish recipes for a Mediterranean diet

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Not only does the Mediterranean diet include a great range of flavours, it is also a really healthy option. Low in fat and high in vegetables and fruit, this diet is the perfect option for helping you lose weight and improve your overall health,...
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Could cycling help reduce stress?

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Workplace stress doesn't only affect you while you're at work, it can also have an impact on your health and other aspects of your life. While trying to leave issues at work in the office is a good way to deal with stress, it...
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5 ways you could be failing your fitness goals

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If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make lifestyle changes beyond how much you exercise if you really want to see results and maintain them over time. Unfortunately, there...
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5 ways to feel great after a flight

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Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal with more stress before you reach your destination, it can also leave you feeling tired and sore - especially if...
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How can you avoid pain at the gym?

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Despite what you might have heard, feeling achy after the gym isn't necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly at your next session....
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Are you making these food mistakes?

A woman in kitchen
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Even the healthiest eater can make a mistake every now and then that could mean they aren't getting the most out of food. Whether you've slipped into a few questionable habits, are following incorrect advice or are just doing what seems right to you,...
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Great exercises for your core

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Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the goal to build defined muscle....
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