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5 ways to feel great after a flight

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Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal with more stress before you reach your destination, it can also leave you feeling tired and sore - especially if...
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How can you avoid pain at the gym?

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Despite what you might have heard, feeling achy after the gym isn't necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly at your next session....
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Are you making these food mistakes?

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Even the healthiest eater can make a mistake every now and then that could mean they aren't getting the most out of food. Whether you've slipped into a few questionable habits, are following incorrect advice or are just doing what seems right to you,...
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Great exercises for your core

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Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the goal to build defined muscle....
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Healthy salads that won’t bore you

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One of the easiest healthy meals to eat, especially when the weather is hot, is a salad. Salads are a great way to get loads of vegetables onto your plate, whether you enjoy them as a side dish or as a full meal, filling...
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Exercise and your joints

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People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The good news is that there are some things you can do that may...
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What damage does skipping the gym really do?

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We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you might convince yourself that it isn't too big a deal if you skip it...
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How to not take work stress home with you

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Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While a small amount of stress may be unavoidable, it is important to take steps to avoid being affected by a...
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