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How can you fall asleep faster?

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Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as your body. Ensuring you get plenty of sleep helps you care for your immune system, heart, brain and even your...
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5 grains you should be eating

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Grains are an important part of your diet and yet, the chances are you aren't eating enough of them. All grains are chock full of nutrients, vitamins and minerals that help to maintain good health, improve the strength of your immune system and have...
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Hate the gym? Try these cardio exercises instead

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Everyone knows that cardio exercises are a great form of workout and are beneficial if you want to burn calories. However, for many, running on a treadmill or cycling on a stationary bike are far from enticing forms of exercise and so cardio falls...
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What exercises could help you reduce pain?

People in swimming pool
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If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to reduce your pain or make it easier to manage. While it's important to check...
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Could exercise help leave you pain-free?

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Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You may not feel like exercising when you're in pain, but this could actually help...
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5 ways to support someone’s health goals

Men giving high-five
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Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying to improve their health. Changing habits and getting healthy is difficult enough as it is, but if you aren't getting...
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Could a nap a day keep the doctor away?

A man sleeping on grass
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Once you reach a certain age, you're told that napping is no longer an option. There seems to be an idea that adults shouldn't nap, even though they may hit a wall in the afternoon after using too much energy. However, fitting in a 20-minute...
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Are you blowing your diet after the gym?

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So you've left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn't really have a snack or that you should at least stick to something healthy but you worked hard and are now hungry....
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