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Could exercise help leave you pain-free?

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Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You may not feel like exercising when you're in pain, but this could actually help...
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5 ways to support someone’s health goals

Men giving high-five
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Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying to improve their health. Changing habits and getting healthy is difficult enough as it is, but if you aren't getting...
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Could a nap a day keep the doctor away?

A man sleeping on grass
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Once you reach a certain age, you're told that napping is no longer an option. There seems to be an idea that adults shouldn't nap, even though they may hit a wall in the afternoon after using too much energy. However, fitting in a 20-minute...
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Are you blowing your diet after the gym?

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So you've left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn't really have a snack or that you should at least stick to something healthy but you worked hard and are now hungry....
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5 spices you need to add to your diet

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If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare. After all, how can you get enjoyment from a meal if everything in it is pretty much flavourless? We've got some...
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Do small changes really make a big difference?

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The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve your fitness in general, you've probably been told to take things one step at...
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Health and fitness trends to try

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You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While it's good to have familiar routines to go to, it can get to a point where you aren't challenging yourself...
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Simple ways to boost your mood

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boost your mood
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