How do cold temperatures affect your run?
If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise routine. This is especially the case if you enjoy a good run, as dark days and wet weather are not...
Superfoods you need to add to your diet
When it comes to food, it can be hard to know exactly what you should be eating. There always seems to be some sort of trend that is all about the apparent health benefits of certain foods. However, these benefits aren't always backed up...
Could walking meditation help you?
The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don't necessarily need to work hard to...
Moving your feet could keep you healthy
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don't get the chance to get up and have a wander around at regular intervals throughout the day.
When you've...
Get fit at work with desk chair alternatives
If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for your health. Numerous studies in recent years have highlighted the issues related to a sedentary lifestyle, even if you try...
How to get started with yoga
You've probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy.
Many people read about all the pluses of starting yoga and decide to...
Great ways to release tension
Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension.
While some levels of stress are perfectly healthy, too much can...
Great foods for your brain
When it comes to looking after your body and your health, we all know that there are certain foods you should eat more of and others you should avoid. However, there are some foods that are great for specific areas of your body, helping...