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Get fit at work with desk chair alternatives

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If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for your health. Numerous studies in recent years have highlighted the issues related to a sedentary lifestyle, even if you try...
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How to get started with yoga

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You've probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy. Many people read about all the pluses of starting yoga and decide to...
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Great ways to release tension

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Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension. While some levels of stress are perfectly healthy, too much can...
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Great foods for your brain

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When it comes to looking after your body and your health, we all know that there are certain foods you should eat more of and others you should avoid. However, there are some foods that are great for specific areas of your body, helping...
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Simple ways to burn more fat

A woman in kitchen
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We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it comes to being healthy, but is there more you can do to boost the amount of fat you burn? There are...
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Why you should take up running

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Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give you the best results. But...
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How to stay active during working hours

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As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours. Hence, achieving the recommended 10,000 steps a day might seem hard and even impossible sometimes. To help you overcome the most...
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Why should you stretch after you work out?

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You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's more to it than just hitting the gym. Not taking the time to stretch after a workout can cause problems...
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