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Why do we all need to walk 10,000 steps a day?

Foresters Financial - May 2, 2016

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach. Of course, you can customize the goal and lower the number down to 8,000...

Foresters Financial - April 28, 2016

While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will give your muscles a chance to recover, reduce the chance of aches and pains and allow you regain some of...

5 ways to work out at home

Foresters Financial - April 25, 2016

You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and more comfortable if you...

Going the extra mile: running do’s and don’ts

Foresters Financial - April 21, 2016

If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or exercise, it pays to know the do's and don'ts. Knowing what you are doing when running can help you get...

Dance your way to a healthy you

Foresters Financial - April 14, 2016

Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which means that you don't have to be a fan of treadmills and weights in order to stay healthy. One great way...

Outdoor exercises that are perfect for spring

Foresters Financial - April 4, 2016

Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better weather by exercising outside. While the season may not be completely warm, the chances of sunshine and reasonable temperatures are...

How sitting is harming your health

Foresters Financial - March 30, 2016

More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the amount of time spent sitting down takes some conscious effort. But with the health risks of a sedentary life becoming...

Great ways to make your house healthier

Foresters Financial - March 17, 2016

You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your overall wellbeing, in more immediately apparent ways such as in its cleanliness, and in...

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