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Dance your way to a healthy you

Foresters Financial - April 14, 2016

Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which means that you don't have to be a fan of treadmills and weights in order to stay healthy. One great way...

Outdoor exercises that are perfect for spring

Foresters Financial - April 4, 2016

Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better weather by exercising outside. While the season may not be completely warm, the chances of sunshine and reasonable temperatures are...

How sitting is harming your health

Foresters Financial - March 30, 2016

More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the amount of time spent sitting down takes some conscious effort. But with the health risks of a sedentary life becoming...

Great ways to make your house healthier

Foresters Financial - March 17, 2016

You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your overall wellbeing, in more immediately apparent ways such as in its cleanliness, and in...

How to get the whole family to exercise

Foresters Financial - March 15, 2016

Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much of their day sitting down in lessons and, with a lot of entertainment now being digital, often less time being...

Foresters Financial - March 9, 2016

Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as possible for your time...

Foresters Financial - March 2, 2016

If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important to have the right pair of running shoes in order to support your ankles...

Cut down on carbs: Great alternatives to carb-laden foods

Foresters Financial - February 25, 2016

If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with most foods - cutting down on them can help you maintain or lose weight, as well as reduce side effects...

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