Rookie mistakes to avoid in the gym
If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a little worried about stepping out of line and embarrassing yourself at first, but it's totally normal to make a few...
Tips for exercising safely
Whether you're a self-confessed fitness fanatic who works out regularly, or if you're simply looking to begin exercising, it's important to consider your safety.
Running everyday or going to the gym four times a week is all well and good, but sometimes working out can...
Tips for first-time gym goers
If you've been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it's likely you've begun to feel a little apprehensive and aren't really sure what to expect from your first experience.
Stepping into a gym...