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How to stay active while injured

Foresters Financial - October 16, 2015

If you're a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it's big or small, an injury of any severity will mean that you have to rest for a...

How to eat healthily with a busy lifestyle

Foresters Financial - October 5, 2015

If you lead a busy lifestyle, it can be easy to fall off track when it comes to healthy eating. Working long hours or constantly rushing around means it's more convenient to grab something quick to eat, but this will probably result in you...

Recipe: Healthy snacks

Foresters Financial - October 2, 2015

When following a healthy, balanced diet that's packed full of fruits, pulses and vegetables, we know how difficult it can be to resist those cravings for sweet treats. While it is okay to indulge in moderation, it's also easy to fall into bad habits,...

How to choose the right workout clothes

Foresters Financial - September 29, 2015

When it comes to working out, it's important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on your performance, meaning you won't perform to your best ability. Wearing clothes that are comfortable,...

Foresters Financial - September 17, 2015

If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a little worried about stepping out of line and embarrassing yourself at first, but it's totally normal to make a few...

Foresters Financial - September 8, 2015

Whether you're a self-confessed fitness fanatic who works out regularly, or if you're simply looking to begin exercising, it's important to consider your safety. Running everyday or going to the gym four times a week is all well and good, but sometimes working out can...

Great ways to exercise during winter

Foresters Financial - September 8, 2015

With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably prefer to hibernate in the comfort of your home. While it's nice to relax on...

Workout myths debunked

Foresters Financial - August 26, 2015

If you have recently started working out, it can take a while before you establish a comfortable workout regime that's tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get to grips with what's what...

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