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How to motivate your friends and family

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While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and friends may be less enthusiastic when it comes to keeping fit. Of course, it's important...

Tips for first-time gym goers

A woman working out at gym
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If you've been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it's likely you've begun to feel a little apprehensive and aren't really sure what to expect from your first experience. Stepping into a gym...

How to spruce up your summer salads

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There's no denying the summer season makes us want to step into our swimsuits and head to a tropical location. Hot, sunny days call for long evenings spent outdoors with our loved ones, gossipping over the past day's events - and plenty of food...

Choosing the best training shoes for your feet

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If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting into the swing of exercise - whether you've just joined a new gym or running club - is a lifestyle...

How to get active on your day off

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f you work a full-time job, it's likely you only get a limited number of days off each year. This means that when you do book a day off, you'll want to make the most of it. While some people may simply want to...

Tips for staying fit and healthy on holiday

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In the run up to a holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part in marathons. While it's great to do this before your holiday, it's also important to...

Indoor workout tips

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Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to the gym will switch up your routine by exercising in the great outdoors instead. Indoor workout tips While it's nice to exercise...

Tips for keeping fit in the summer heat

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When the summer season hits, many people choose to take advantage of the sunshine by switching from their usual indoor workout to the great outdoors. While it's good to make the most of being in the sun - since it's a strong source of...