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How to get active on your day off

Foresters Financial - July 28, 2015

f you work a full-time job, it's likely you only get a limited number of days off each year. This means that when you do book a day off, you'll want to make the most of it. While some people may simply want to...

Tips for staying fit and healthy on holiday

Foresters Financial - July 27, 2015

In the run up to a holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part in marathons. While it's great to do this before your holiday, it's also important to...

Indoor workout tips

Foresters Financial - July 24, 2015

Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to the gym will switch up your routine by exercising in the great outdoors instead. Indoor workout tips While it's nice to exercise...

Tips for keeping fit in the summer heat

Foresters Financial - July 17, 2015

When the summer season hits, many people choose to take advantage of the sunshine by switching from their usual indoor workout to the great outdoors. While it's good to make the most of being in the sun - since it's a strong source of...

How to become a better swimmer

Foresters Financial - June 29, 2015

Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a better swimmer. Although it doesn't matter if you're slow at swimming or didn't begin learning from a young age, that's not...

Foresters Financial - June 25, 2015

Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a long day, it's easy to just return home and tuck into whatever's in sight, or pick up the phone and...

Foresters Financial - June 24, 2015

While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or family members. If you're one of the latter, you may be in need of some group exercise inspiration. Simply going to...

How to keep your family active

Foresters Financial - June 22, 2015

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to ensure your little ones...

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