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Things to know before starting running

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If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world - you might be considering taking up running. There are a number of reasons why people choose to run, be it solely...
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Monitor your sleep

A man sleeping in bed
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Monitor your sleep with Foresters Go You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or you can enter the data manually. All data gathered is automatically integrated in the calculation of your personal Health Score. Benefits of...
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Healthy recipes: Fruit

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With the arrival of spring and with summer soon on its way, many people turn to using fresher, lighter ingredients in their cooking. When it's warm outside, it's nice to eat something juicy and refreshing, like fruit, rather than consuming something that feels heavy...
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National Walking Month

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The month of May brings an influx of fresh blooms and warmer weather, signaling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by getting fit and staying in...
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Tips for fitting exercise into a busy schedule

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If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving you with little time to yourself - or more importantly, to carry out activities...
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How yoga can boost your Health Score

People doing yoga inside
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Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might think that strenuous sports are best for your health, you may be pleased to discover...
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How to introduce functional food to your diet

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No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and warding off health problems like diabetes, obesity and stroke. It's all well and good having a strong knowledge of healthy foods,...
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How to keep fit without going to the gym

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Now that winter is over and spring is in full bloom, many people like to get in shape for the summer months ahead. While exercising regularly is important all year round, it's easy to fall off the wagon and into bad habits during winter....
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