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How to start weightlifting

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Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and women are picking up the weights to take advantage of the variety of benefits they can offer. Whereas there are plenty...
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What to consider before starting cycling

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Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop you getting on a bike and increasing your activity. It's an incredibly effective of way...
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How to improve your swimming technique

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There are numerous benefits of adding swimming to your exercise routine. It's one of few sports that works just about every muscle group in your body, and is accessible to people of all abilities and ages. This makes it a fantastic way to kickstart...
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Healthy recipes: Dinner

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For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and eat a meal with their partner or family. However, because it's at the end of a hard day, some people...
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Planning your diet to boost your Health Score

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Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this is not to try and stick to a fad diet or heavily restrict your calorie intake, but instead to look...
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How to up your running game

Running people
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Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and preferences. However, one of the most...
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How to make the most of walking

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Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of a busy city centre, you...
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How to boost your Health Score in half an hour

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On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when it comes to fitting it around other commitments. So how can you make the most of this short period of...
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