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Tips for fitting exercise into a busy schedule

Foresters Financial - April 29, 2015

If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving you with little time to yourself - or more importantly, to carry out activities...

Foresters Financial - April 27, 2015

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might think that strenuous sports are best for your health, you may be pleased to discover...

How to introduce functional food to your diet

Foresters Financial - April 20, 2015

No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and warding off health problems like diabetes, obesity and stroke. It's all well and good having a strong knowledge of healthy foods,...

How to keep fit without going to the gym

Foresters Financial - April 13, 2015

Now that winter is over and spring is in full bloom, many people like to get in shape for the summer months ahead. While exercising regularly is important all year round, it's easy to fall off the wagon and into bad habits during winter....

How to start weightlifting

Foresters Financial - March 26, 2015

Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and women are picking up the weights to take advantage of the variety of benefits they can offer. Whereas there are plenty...

What to consider before starting cycling

Foresters Financial - March 25, 2015

Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop you getting on a bike and increasing your activity. It's an incredibly effective of way...

How to improve your swimming technique

Foresters Financial - March 19, 2015

There are numerous benefits of adding swimming to your exercise routine. It's one of few sports that works just about every muscle group in your body, and is accessible to people of all abilities and ages. This makes it a fantastic way to kickstart...

Healthy recipes: Dinner

Foresters Financial - March 18, 2015

For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and eat a meal with their partner or family. However, because it's at the end of a hard day, some people...

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