How to make your community safer

Couple with insurance agent
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How you feel about the place where you live impacts so many aspects of your life, which is why it’s very important to feel safe and protected in your neighborhood. You’re more likely to get out for a walk, chat with your neighbors, enjoy...

Resolution fail? Bounce back!

Resolution fail
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We all have really good intentions at the beginning of the year, and often set noble goals that we hope to achieve. Maybe your New Year’s resolution was to deal with the clutter in your home once and for all, or to finally quit...

World Health Day

World Health Day
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View Post Every year on April 7, the World Health Organization (WHO) celebrates World Health Day to draw worldwide attention to health-related issues of global importance. Since 1955, WHO has chosen specific themes to focus on each year. These have included everything from global polio...

How meditation helps you to relax and sleep better

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For many of us, caring for our bodies can be extremely challenging. Life often throws at us physical and mental stressors that can keep us lying awake at night and unable to settle down. If you find yourself in this position, then we recommend...

Sugar cravings holding you back? You might need sleep

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The choice to eat nutritious foods and build a healthy lifestyle requires a daily commitment. Even though you have your goal in sight, it doesn't mean it's always easy. In fact, just when you've decided you're going to change, that donut or cookie might...

Simple exercises that you can do in your office to ease back pain

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Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80% of adults at some point in their lives. And approximately half of adults who experience back pain will experiences it...

8 ways to enjoy spring cleaning

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There’s something about the return of spring that makes us want to declutter, scrub, wash, and clean the entire house from top to bottom! National Spring-Cleaning Week is March 26-April 4, so now’s the time to think about doing just that! But before you dive...

Waste not, want not! Save money by reducing food waste

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Americans are throwing out an astounding $165 billion worth of food every year. That’s roughly 40% of what they buy, and it amounts to an average of $2,200 in food waste per household!1 We’ve all let a loaf of bread go fuzzy, or forgotten about...

Animal lovers unite!

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If you have a pet, you don’t need science to tell you that your furry, feathered, or scaly friend makes you feel better on bad days, and great on good ones. But in fact science has shown that owning a pet can potentially do...

How to “spring ahead” without falling behind

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Everyone loves that extra hour of sleep we get in the fall, just as things are getting darker and colder, and all we want to do is stay inside and snuggle up under a blanket. But even though it brings a little extra light...