How to renegotiate and pay less

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We’re programmed to believe that the rate we’re given is the best one there is. But if you handle it correctly, you can almost always strike a better deal.

7 essential summer activities

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Get your family active this summer with this selection of kid-friendly ways to have fun together.

Little volunteers: How to get your kids interested in helping others

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Encouraging children to volunteer, even at a young age, is one way to infuse their lives with the kind of joy that comes from living a meaningful existence.

Safety tips for road trips

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Whether you’re driving a few hours or traveling across the country, a little extra prep work can help make your trip safer and more enjoyable.

3 simple ways to be mindful

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Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.

Can you lose fat and gain muscle at the same time?

A woman in gym
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We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to stay active and healthy. However, one very common aim is to lose body fat...

The top 5 reasons to get a good night’s sleep

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There's nothing more satisfying than a good night's sleep. However, it's not something most of us prioritise, preferring to stay up later than we should in order to fit more into the day. We've talked plenty about the need for getting your full eight hours'...

Summer running tips

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Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good weather. If you're a fan of keeping fit, you might start putting your running shoes on and try to get...

Coping with the bugs of summer

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We may love the sun, sand, and the lazy feel that summer brings – but we hate the bugs! Learn how to prevent bites and take care of them if you do get bitten or stung.

Preventing financial abuse

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If you suspect that you or someone you love is being financially abused, find out steps you can take to protect yourself or your loved one.