How to start saving for retirement
If you're entering midlife and haven't started saving for retirement, here are tips to begin and help you start getting on track.
Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain a decent level of cardiovascular fitness. You might exercise to help you succeed at...
Could napping at work solve your productivity woes?
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours, maybe you can fall asleep fine but end up waking up throughout the night, or perhaps you simply have too much to do to...
How to renegotiate and pay less
We’re programmed to believe that the rate we’re given is the best one there is. But if you handle it correctly, you can almost always strike a better deal.
7 essential summer activities
Get your family active this summer with this selection of kid-friendly ways to have fun together.
Little volunteers: How to get your kids interested in helping others
Encouraging children to volunteer, even at a young age, is one way to infuse their lives with the kind of joy that comes from living a meaningful existence.
Safety tips for road trips
Whether you’re driving a few hours or traveling across the country, a little extra prep work can help make your trip safer and more enjoyable.
3 simple ways to be mindful
Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to stay active and healthy. However, one very common aim is to lose body fat...