Safety tips for road trips
Whether you’re driving a few hours or traveling across the country, a little extra prep work can help make your trip safer and more enjoyable.
3 simple ways to be mindful
Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to stay active and healthy. However, one very common aim is to lose body fat...
Coping with the bugs of summer
We may love the sun, sand, and the lazy feel that summer brings – but we hate the bugs! Learn how to prevent bites and take care of them if you do get bitten or stung.
Preventing financial abuse
If you suspect that you or someone you love is being financially abused, find out steps you can take to protect yourself or your loved one.
How to have an energy-efficient summer
You may not think so, but summer actually provides ample opportunity to be energy efficient when entertaining. Consider these tips when you’re planning your next summer get-together!
Step this way: the benefits of walking
You probably know that any physical activity, including walking, can help you live a healthier life. But walking in particular comes with a host of benefits.
Did you know? 10 tips for healthy living
Check out our list of simple ideas and clever suggestions for ways to help you live a healthier life.