Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down indoors, with little sun or fresh air, can lead to a whole range of health problems. Add to this the...

Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity, heart disease and a range of other conditions. While many of us would like to get out of work and...

When the topic of nutrition comes up - especially for people who regularly exercise - the conversation will inevitably focus on protein. We're always being told to eat fewer carbs and more meat, fish, nuts and other sources of protein. We're encouraged to consume...

Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an hour, but you might not realize how much damage spending a day sitting down at work is doing to you. That...

Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day sat at a desk, burning very few calories and hurting your back from being bent over a computer. Then there's...