Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an hour, but you might not realize how much damage spending a day sitting down at work is doing to you. That...

Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day sat at a desk, burning very few calories and hurting your back from being bent over a computer. Then there's...

Lunch can be the most difficult meal of the day when you're working and trying to stay healthy. No matter where your workplace is, the options surrounding you to buy food are likely to be unhealthy. At best, you can get yourself a pre-packaged...

During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold in order to run, and doing so can be dangerous due to bad weather or slippery ice. It's much better...