How to support charities all year long

Your Community How to support charities all year long
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Charities report that donations tend to dry up after December while the need for financial support continues all year long. Find out how you can help.

Kombucha: Is it safe?

Healthy Living Kombucha
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In an era when we are continuously bombarded with new and trendy health fads, it’s always wise to do your due diligence and research before you jump on the bandwagon. Kombucha has been on the radar for several years. Often billed as a natural drink...

The healing power of humor

Healthy Living The healing power of humor
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There’s a reason you feel so great after a good laugh: humor can help heal and protect our bodies and minds in several important ways.

How to boost your workout with the latest tech

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We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We can contact anyone around the world in an instant thanks to the internet, and...

Fatigue: What’s causing it and how do you stop it?

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Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy? According to the Royal College of Physicians, there's a good chance that you do; one in ten people deal with...

Get friendly with your freezer

Get friendly with your freezer
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It’s an often-overlooked appliance, but when used correctly your freezer can help you make healthy, budget-friendly meals even on your busiest nights.

Scholarships 101: Tips for winning

Scholarships 101
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Know someone who is hunting for a scholarship? Share these easy tips with them to help increase their chances of winning a scholarship.

Money saving ideas for parents and grandparents

Money saving ideas for parents
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We love them, but children are expensive to raise! Check out our list of simple, money-saving ideas to help you keep as much money as you can in your wallet.

Be kind to your community

Be kind to your community
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To keep it vibrant and healthy, it’s important to give back to your community and to treat the people in it with as much kindness and compassion as you can.

Boost your immune system as you age

Immune system
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You can take steps to protect – and even boost – your immune system to increase your chances of staying as healthy as possible.