So you've left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn't really have a snack or that you should at least stick to something healthy but you worked hard and are now hungry....

If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare. After all, how can you get enjoyment from a meal if everything in it is pretty much flavourless? We've got some...

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve your fitness in general, you've probably been told to take things one step at...

You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While it's good to have familiar routines to go to, it can get to a point where you aren't challenging yourself...

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Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients as possible from fruit and vegetables in an easy way, cutting down on solid food as you do. However, juicing isn't...

There's always a new healthy eating trend or diet popping up with people saying it is the best thing for clean eating. Whether it's a cookbook, blog or Instagram posts showing avocado being used on everything, many of us look to these to help...

There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what does it do to your brain? Just like any other muscle in your body, your brain needs to be kept...

When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that plays a role. Happiness is just as important to your overall health as what you eat and how active you...