Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness isn't just about the...

Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of the time of year, a lack of energy, eating certain foods or any other reason, there are ways you can...

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more than simply sign a gym membership this January. While getting yourself to the gym is...

Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you're doing and the reasons why you're doing it. However, it's more than an idea as it can...

If you're trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While it is important to exercise...

We all know that fruit is good for us. It's packed full of vitamins and nutrients that your body needs, as well as natural sugars, which can benefit energy levels without the mood crashes caused by processed sugar. But is there a way to...

Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out and active. There are so many sports that you can try your hand at when the weather starts getting colder,...

If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise routine. This is especially the case if you enjoy a good run, as dark days and wet weather are not...

When it comes to food, it can be hard to know exactly what you should be eating. There always seems to be some sort of trend that is all about the apparent health benefits of certain foods. However, these benefits aren't always backed up...