If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only does this mean wearing the right clothing and knowing what you're doing with the equipment, you also need to eat...

If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the most of the weather and change up your exercise regime. While you could stay in the gym and workout as...

Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are similar to those offered by dumbbells, kettlebells also challenge your grip more and offer a more intense core workout due...

Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them several times a week. You may think that steering clear of unhealthy potato recipes - such as chips - is...

While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and overtraining, so you need to know when you're guilty of the latter so you can avoid it. You should vary the...

Breakfast is the most important meal of the day, but we don't always have time to prepare a complicated recipe. This can leave you reaching for a sugary muffin or fatty pastry from the supermarket or coffee shop. Not only is this not great for...