Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise easier, which can allow you to see where you need to make improvements. Whether you...

Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with it plenty of good things, it also increases the temptation to indulge in some unhealthy treats. As things heat up, you're...

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach. Of course, you can customize the goal and lower the number down to 8,000...

You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and more comfortable if you...

If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or exercise, it pays to know the do's and don'ts. Knowing what you are doing when running can help you get...

Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which means that you don't have to be a fan of treadmills and weights in order to stay healthy. One great way...

Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better weather by exercising outside. While the season may not be completely warm, the chances of sunshine and reasonable temperatures are...