More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the amount of time spent sitting down takes some conscious effort. But with the health risks of a sedentary life becoming...

You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your overall wellbeing, in more immediately apparent ways such as in its cleanliness, and in...

Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much of their day sitting down in lessons and, with a lot of entertainment now being digital, often less time being...

If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with most foods - cutting down on them can help you maintain or lose weight, as well as reduce side effects...

If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try and get energized again. However, these aren't good for your health and could result in a number of problems in...

Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually the order of the day, why not use the celebration to enjoy some healthy activities together? Exercising as a couple helps...