Lifenotes by Foresters Financial - Membership Matters

Low-impact exercises to ease you into a routine

Foresters Financial - February 4, 2016

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It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get healthier, but maintaining the motivation to do so can be hard. One of the best ways to ensure you workout more...

Food swaps to make your diet healthier

Foresters Financial - January 22, 2016

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When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of their favourite foods out entirely. However, this is not necessarily true. Rather than removing certain foods completely, the key towards...

Healthy alternatives to tea and coffee

Foresters Financial - January 19, 2016

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We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed. In most instances, the only thing that helps us feel ready to take on the day is caffeine, with many...

Hobbies to keep you fit and healthy

Foresters Financial - January 11, 2016

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Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of course, getting into shape and adopting a new lifestyle doesn't happen overnight, but with plenty of motivation and dedication, you'll...

Quick and easy on-the-go lunch ideas

Foresters Financial - January 11, 2016

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With the new year in full swing, many of you will be sticking to your vows to keep healthy and become fitter. This means that you won't be rushing to the shop at lunchtime for your 12 pm chocolate fix, nor tucking into a...

Tips for sticking to your New Year’s resolutions

Foresters Financial - December 30, 2015

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After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is easier said than done though, with lots of people struggling to stick to them for the duration of the year. But...

How to get back into fitness after the holidays

Foresters Financial - December 23, 2015

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After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time with your loved ones, but it's easy to get a little too carried away and over-indulge on sweet treats and...

Fun winter family activities

Foresters Financial - December 18, 2015

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It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but so long as you...

Quick and easy workout ideas during the holidays

Foresters Financial - December 15, 2015

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We're well and truly into the festive period, which means many of you will have begun to stock up on sweet treats and savory delights in time for the holidays. While there's no harm in tucking into a mince pie or candy cane in...

How to choose the best gym for you

Foresters Financial - November 30, 2015

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When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure center or joining a gym. Now that it's winter, the latter is perhaps the most...