Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you eat beforehand. Exercising on an empty stomach is a bad idea and should be avoided at all costs. This is because...

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't perform as well as...

Monitor your sleep with Foresters Go You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or you can enter the data manually. All data gathered is automatically integrated in the calculation of your personal Health Score. Benefits of...

The month of May brings an influx of fresh blooms and warmer weather, signaling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by getting fit and staying in...

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might think that strenuous sports are best for your health, you may be pleased to discover...