Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop you getting on a bike and increasing your activity. It's an incredibly effective of way...

There are numerous benefits of adding swimming to your exercise routine. It's one of few sports that works just about every muscle group in your body, and is accessible to people of all abilities and ages. This makes it a fantastic way to kickstart...

For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and eat a meal with their partner or family. However, because it's at the end of a hard day, some people...

Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this is not to try and stick to a fad diet or heavily restrict your calorie intake, but instead to look...

Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of a busy city centre, you...

On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when it comes to fitting it around other commitments. So how can you make the most of this short period of...

Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal Health Score boom. One of the best things about running is beating your personal best time or competing with friends...

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only real and sustainable way to boost your Health Score and improve your health. For experienced...