Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal Health Score boom. One of the best things about running is beating your personal best time or competing with friends...

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only real and sustainable way to boost your Health Score and improve your health. For experienced...

Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to get fitter is to hit the gym with an intensive routine. Although this is a brilliant way to increase your...

Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many advantages for companies, but what are they? Greater productivity A business that has happy and healthy employees is likely to be more...

Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there's nothing you can do to prevent yourself from getting it. However,...

The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether amateur or experienced - can suffer an injury, which can have a significant impact on your ability and whether you...