Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous sets of muscles in your body including your legs, bum and back, as well as improving your overall health. However, in...

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there are measures that can be taken by staff to help reduce their risk and...

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way that they monitor their progression. There are many ways that you can reduce...

Healthy employees Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and engaging way can be difficult to achieve. At the end of the day, it's important that your workers are fit...

Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight loss goals easier if you combine it with good nutrition. However, despite the various advantages of working out, such as lower...

Better workforce Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for a number of years, be considered friends, or just because morally it is the right thing to do. However, at...

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or colleagues in your fitness...