Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many advantages for companies, but what are they? Greater productivity A business that has happy and healthy employees is likely to be more...

Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there's nothing you can do to prevent yourself from getting it. However,...

The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether amateur or experienced - can suffer an injury, which can have a significant impact on your ability and whether you...

Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous sets of muscles in your body including your legs, bum and back, as well as improving your overall health. However, in...

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there are measures that can be taken by staff to help reduce their risk and...

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way that they monitor their progression. There are many ways that you can reduce...