Healthy employees Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and engaging way can be difficult to achieve. At the end of the day, it's important that your workers are fit...

Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight loss goals easier if you combine it with good nutrition. However, despite the various advantages of working out, such as lower...

Better workforce Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for a number of years, be considered friends, or just because morally it is the right thing to do. However, at...

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or colleagues in your fitness...

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their ease or speed. This means that people often push their health to one side...

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be because it isn't something that you've paid attention to in the past, or you've had a phase where your nutrition...

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help ensure that you are hitting your activity levels, but this won't give you the results you are looking...

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.