Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there are measures that can be taken by staff to help reduce their risk and...

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way that they monitor their progression. There are many ways that you can reduce...

Healthy employees Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and engaging way can be difficult to achieve. At the end of the day, it's important that your workers are fit...

Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight loss goals easier if you combine it with good nutrition. However, despite the various advantages of working out, such as lower...

Better workforce Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for a number of years, be considered friends, or just because morally it is the right thing to do. However, at...

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or colleagues in your fitness...

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their ease or speed. This means that people often push their health to one side...

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be because it isn't something that you've paid attention to in the past, or you've had a phase where your nutrition...