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Why your scales don’t always show your weight loss

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When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After...
A woman in kitchen

Simple ways to burn more fat

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We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...

Five ways to speed up your metabolism

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If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...
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