A man facing mirror

Why your scales don’t always show your weight loss

When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After...
A woman in kitchen

Simple ways to burn more fat

We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...