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Making the right decisions

Could exercise help leave you pain-free?

Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine...

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone...

How to improve your posture

Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
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Small changes that make a big difference in summer

Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
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How to break out of bad eating habits

Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a...

Reducing your risk of diabetes

Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes...
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How competitiveness can improve your Health Score

Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...