young sportsman and woman playing soccer on hardcourt

Top ways to stay motivated to exercise

It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...

Fitness challenges: What you need to know

Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...

5 ways you could be failing your fitness goals

If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make...
Men giving high-five

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...

How should you set healthy goals?

Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.