Top ways to stay motivated to exercise

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It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...

Fitness challenges: What you need to know

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Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...

How to improve self-control

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When you're trying to lose weight or improve your fitness levels, self-control is what will make or break it for you. If you don't...

Do small changes really make a big difference?

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The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone...

Make your fitness habits stick this new year

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Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...

Say goodbye to bad habits

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Everyone has at least one bad habit they wish they could kick. Whether it's smoking, junk food or skipping the gym, certain habits put...

How to stay motivated this February

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If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...

How to motivate your best friend to exercise

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While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter...