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Top ways to stay motivated to exercise

It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...

Fitness challenges: What you need to know

Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone...

Make your fitness habits stick this New Year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
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How to stay motivated this February

If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
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Tips for sticking to your New Year’s resolutions

After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is...

How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals...

How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your...