Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even with the best laid plans it can be hard to stay motivated, but combining a number of strategies may help...
True wellness: living your best life
According to The World Health Organization1, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It’s not just being free from illness; it’s a dynamic process of change and growth. Those may sound like lofty,...
10 simple ways to save gas
Gas prices fluctuate seasonally and when the available supply of gasoline increases and decreases, sometimes filling your tank is fairly affordable, and other times it feels like highway robbery.
With the warmer weather set to move in, prices are likely to start to climb if...
How to make your community safer
How you feel about the place where you live impacts so many aspects of your life, which is why it’s very important to feel safe and protected in your neighborhood. You’re more likely to get out for a walk, chat with your neighbors, enjoy...
Resolution fail? Bounce back!
We all have really good intentions at the beginning of the year, and often set noble goals that we hope to achieve. Maybe your New Year’s resolution was to deal with the clutter in your home once and for all, or to finally quit...
World Health Day
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Every year on April 7, the World Health Organization (WHO) celebrates World Health Day to draw worldwide attention to health-related issues of global importance. Since 1955, WHO has chosen specific themes to focus on each year. These have included everything from global polio...